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My Cafe hack free Coins and Diamonds free receipts New 2020
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Riding your bike in a group is great fun. You can chat to your cycling mates, shelter from the wind in the bunch, and maybe blag a free coffee at the cafe stop. But, despite all of these perks, there’s nothing quite like riding solo. Going for a spin on your own is a great way to clear your head, decompress after a stressful day, or even smash intervals and make yourself fitter. In this video, Hank and Manon give you their top tips to make the most out of those solo rides!

Let us know how you feel about solo rides over on the GCN

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Music – licensed by Epidemic
Can’t Forgive Myself (Instrumental Version) – Lvly
Getting Loose – Helmut Schenker
I Wish That I Was A Mad Man (Instrumental Version) – Staffan Carlen
Liability (Instrumental Version) – Tape Machines
Love of Mine (Instrumental Version) – Lvly
Pushing Away (Instrumental Version) – Mindme

© Velo Collection (TDW) / Getty Images & © Bettiniphoto /

The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

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Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

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My Cafe Generator <- HERE